Today I am so very grateful for the improvements I am seeing in my self-esteem as I move forward in my life. I see myself benefit from developing self-sufficiency and managing myself to the best of my ability.
As I learn and move myself through situations that crippled me in the past, I see the improvement in my outlook. I am building on this foundation and moving in the direction I have longed for for many many years.
Learning how to say "no" politely and firmly to requests I do not want to do or that I believe would benefit me, learning how to set my boundaries, even figuring out what those boundaries are!
If you google Self-Esteem and/or Setting Boundaries, you will find an absolute wealth of information on how to set boundaries, how to figure them out. Of course, non of this can take the place of a good psychotherapist in the event you need one and would benefit from one.
Happy Boundary Setting!!!
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